Teff is both low in calories and nutritious. For example, there are only 101 calories in 100 grams of teff.
LOW GLYCEMIC INDEX
With a low glycemic index, teff iwill help you to lose weight or keep in shape.
FEELING OF SATIETE
Richer in protein than other cereals, teff is an ideal choice to help you feel full.
HIGH FIBER
Teff contains 5 times more fibre than brown rice. It contains mainly insoluble fibre, which contributes to a feeling of fullness, lowers cholesterol levels and regulates gastrointestinal function.